Monitoring the training process in team sportFrom description to prescription: Part 4 In the previous blog post (link to blog), the relationship between load and performance was explained using the fitness-fatigue model of Banister et al. (1975). We discussed the benefits of performance modelling based on the balance between fitness and fatigue responses to training.…
Monitoring the training process in team sports From description to prescription: Part 3 Athletes train to improve their performance, thereby exposing themselves to physiological, biomechanical and psychological loads. These loads need to be periodised carefully to achieve the desired performance at the right time. While individual athletes often peak to a short(er) competition period, team…
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